In a world that often seems dominated by the hustle and bustle, taking a moment to unwind with a comforting cup of tea can be more than just a pleasurable ritual. Emerging research suggests that the relationship between tea and heart health is not just anecdotal; there may be genuine benefits to savoring your favorite brew. Let's explore how incorporating tea into your daily routine can contribute to a healthier heart.
Traditional Indian chai is a heady mix of spice and tea. Chai recipes are handed down from generation to generation the way westerners pass on grandma's apple pie recipe. The tea is traditionally brewed by boiling milk, adding good thick black tea, various spices and then boiling it again. The resulting mixture is thick, spicy and incredibly full-bodied